Some good training at UNSW

Training up here at UNSW has been really good, Last night i particpated in one of JB's power hours and it was great fun and pretty tough. I have heard from john for years about the power hour but have done done one. It is an hour of power drills mixed with judo as well as uchikomi, nage komi, ne waza transitions and then a circut at the end.

It was good to do an hour of judo based cardio rather than just jumping on a X-trainer or bike an ddoing an hour on there.
Last night Sam cooked Kirtsy and I a chicken and salad dinner. It was yum as.. and how good is eggplant!

This morning JB Sonya and I did an hour of judo. Once again i learnt some invaluable things of John and will definetly be implementing them into my judo. John has been doing judo so long and the awesome thing about him, is he doesnt just know different entries to every technique... he Understands them. He knows the ins and outs of how the human body works, how we react to certain subtleties in grips and pretty much knows EVERYTHING about judo.
So training with sonya and John thi smorning was great and i have some photos below to have a look at where we train etc.

im actually lookingv at coming dowen here pretty regulalry and ill email bruno panno at the nearby bjj club and see if he has any lunch time sesisons on so that i can train in between judo sessions.


Its such a nice day today after training Samantha and I cruised down to Coogee again and had a coffee and patted all the cute little dogs that walked past. We saw a huge bodybuilding chick as well as the Wallabies down doing a recovery session in the ocean.

I talked to my friend ALex last night. Although he has hurt his neck he is still funny as ever and we talked about how this isnt the first time hes scared the crap outta me. I should expect it. Im glad hes feeling well and i hope he doesnt get too bad a migraines over the next few days.

Now we are off to have lunch with kirsty before a randori sessopn tonight, should be good.

Have an awesme day
Matt