Lately at training we have been working a basic ippon seoi nage. I think our club have very static hips due to only doing harai and osoto alot of the time. I think if we work throws like seoi and tai otoshi we will develop faster hips and in doing so will get faster moving hips which will help our defence as well as our attacks.
Here is a clip of mine on Seoi that our club and i will be working on and hopefully we will get faster hips.
http://www.youtube.com/watch?v=L1Rph54GrHc&feature=related
http://www.youtube.com/watch?v=8Akf5zcgmzA
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