Saturday, October 10, 2009

Judo fitness and exercises

I made my exercisese for judo video on the judoforum and people seemed to like it so thats pretty cool. I just got emailed about being part of a blog called ..
http://judostrengthconditioning.blogspot.com/
The blokes that run this blog are keen been crossfit guys that know way more about strength and conditioing that i could even know but im glad to hopefully contribute some good ideas to these guys and in turn, hopefully help some people out with their judo progress.

With those videos i whack on youtube its kinda just a hobby, i like making them and then hopefully it can help somebody out. Plus if you type in trianle choke or oma plata into youtube about 4 billion brazilian jujitsu instructionals will come up. But if you type in Osoto Gari or Harai Goshi 2 instructionals come up and they are both not the best. So why not make a few decent basic videos to help people out.

So my next few videos will include stuff like, grip training for judo, Medicine ball training for judo as well as maybe some gymnastics good for judo and a video on variations of a burpee.
Its just a hobby of mine that doesnt take very long and because its about judo its fun anyway

When i make them ill put them up here so you can check em out
Matt

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