I have made a new video the other day and it highlights some good exercises that can be used as part of training to help judo.
some are basic but some others may aso be a variation of something you do or something fun you would like to have a look at.
http://www.youtube.com/watch?v=3ViRwPNJsJI
Its also nice if you have access to a Tornado Ball
Enjoy
Matt
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