Armlock from Guard
Here is an armlock from guard i did this morning.
http://www.youtube.com/watch?v=CYilgNIBFUQ
Here is a Sukui nage, i threw someone with it the other day so i thought i would do a video on it. Although i think it is illegal now
http://www.youtube.com/watch?v=2_JSXj4sOwo
Also if you havent seen my Medicine ball exercise video check it out here
http://www.youtube.com/watch?v=3ViRwPNJsJI
Im getting back into make some more videos espeically now as its getting closer to school holidays
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