Thursday, December 17, 2009

Speed training for Judo - Video

Something i made the other day - all good exercises for judo

1 comment:

  1. Hi Matt, Just came across your site when I did a google for "speed training for Judo". Great exercises in the above you tube video. The question that I have is how many of those exercises to do per session and how many times per week -- Duration of the exercise and rest periods? I like your web site. Actually, this is the first judo website that I have come across that addresses the importance of a "scientific" approach to judo strength and conditioning program. -dave