Hi Matt, Just came across your site when I did a google for "speed training for Judo". Great exercises in the above you tube video. The question that I have is how many of those exercises to do per session and how many times per week -- Duration of the exercise and rest periods? I like your web site. Actually, this is the first judo website that I have come across that addresses the importance of a "scientific" approach to judo strength and conditioning program. -dave shufflejog@gmail.com
Hi Matt, Just came across your site when I did a google for "speed training for Judo". Great exercises in the above you tube video. The question that I have is how many of those exercises to do per session and how many times per week -- Duration of the exercise and rest periods? I like your web site. Actually, this is the first judo website that I have come across that addresses the importance of a "scientific" approach to judo strength and conditioning program. -dave shufflejog@gmail.com
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