Friday, December 11, 2009

New Workout videos

I filmed some workouts recently and have posted them up on youtube they each go for around 2 minutes and are great as part of interval training. Ill do 1 circut and get the heart rate to around 93-96% and then restart when my heart rate hits around 77-80% then ill go again.

Hope they give people some ideas

Some judo Videos

Solo drill for controlling the top game


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