For a SNEAK PEEK INTO Workouts for Judo Click HERE
It is very important that the workouts you are completing in the gym are beneficial to improving your overall Judo game. If you are completing workouts that aren't written for Judo you will find that your success on the mat will be somewhat limited!
Put simply, if you want to gain success on the mat you MUST train like a Judoka.
Not a body builder and not a power lifter; But a JUDO player.
In all my years as an international competitor I have looked at what a Judoka needs in terms of fitness and conditioning, and have programmed my workouts according to what elements are needed.
above elements then I believe you should re-program your workouts accordingly or talk to your coach and ask them to look over your current gym program.
If you have any questions about Workouts for Judo or anything to do with fitness and conditioning make sure you let me know by pressing the reply button today.
For a sneak peek into Workouts for Judo download the first few pages HERE