Tuesday, November 2, 2010

Seoi in MMA



2004 Athen Olympian for the USA Rick Hawn does a nice Seoi nage and finishes with some nice hammer fists. The throw is at 1:16.
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1 comment:

  1. AnonymousNovember 2, 2010 at 6:32 PM

    Great example of how years of training reflexively got him out of what was a pretty disadvantageous position.

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