This weeks rundown

I didnt really get up to too much this week, Samantha and I caught up with our good friends Andrew and Nat, we watched a stack of Smallville season 8 its such an awesome show.
I this week got written a gym program from Dean from ACT Academy of Sport. He writes good programs and this one focus's on alot of footwork as well as speed and power using the whole body so im definelty looking forward into doing a stack of that.
Training on Wednesday was a bit lazy due to the fact that everyone was tired due to the comp last weekend but we backed up with a good hard session ran by steve hill on thursday night.
I PT'd one of my clients Ash this week and early this morning he came along to the ANU open mat and fought some other people so that was good to get some variety in styles for him in order to improve.

My next big compeition is the Oceania World Cup in Samoa, so i am saving a stack of money to try to pay for Sam to come along, I havent taken her to the beach in a long long time and she definetly needs a holiday pretty soon.

Im back to work this weekend and have scored a few big shifts over the next few weeks. Today im working at the servo from 930am to 7pm and will get home just in time to watch the Rugby league semi finals, im so keen to just hang out with Sam and chat and sit and do nothing.

This weekend is my gorgeosu little god daughters dedication so on Sunday i have to dress up all nice in dress pants and a shirt and head off to my Mum's church for her pastor to do the dedication, he also did Cheryl's daughter Emma's dedication and it was really nice. So i am looking forward to that.

The weather here has been so nice so hopefully with the better weather it will get people out of bed in order to train nice and early and get some more Judo sessions in throughout the week. Im planning on doing Mon Wed and thursdays at Marist as well as a Wed, Fri and saturday mornings at the ANU.

so thats bout it for me nothing muich else is really gonig on, now im going to quickly go and hang out the washing before i head off to the service station.

Have an awesome day
Matt