Recently I have picked up a few free training manuals that you can download free of charge.
The first is Stephen Kestings BJJ Roadmap. This manual is a great resource for anyone that does BJJ and it is just a good manual to read through and relate to Judo.
To download your copy today Click HERE
The Other Manual is an MMA conditioning one called Never Gas. It highlights the 5 mistakes MMA fighters do when preparing for fights.
To download your copy FREE click HERE