Strength Training for Judo Screenshots

Strength Training for Judo sneak peek

Strength programs for all levels of Judo players: Beginner, intermediate and Advanced Judoka will beneift from having a gym program designed specifically for Judo

Warm ups are vital to having a good workouts but it is important to perform a warm up that is similar to the intensity that you are training.

Strength Training for Judo contains General Physical Preparedness drills (or GPP's) that will have you sweating before your session evern begins!

GPP's contain 5 exercises that include every muscle in your body to make sure you are fully prepared for the workout that you are about to undergo.

Strength Training for Judo contains easy to follow step-by-step instructions of each and every exercise. I have also included a variety of angles on some techniques ot make sure that you are doing them 100% correctly.

Strength Training is similar to Judo: With bad technique you will only get so far- but with good technique you will keep on improving and will reach your goals a lot quicker.

This manual also includes other great information such as what to eat before and after a workout, how many days a week you should train, injury prevention exercises and lots more!

Strength Training for Judo contains everything needed to help you get stronger on the mat!

There are a variety of different styles of stretching. Understanding each form of stretching as well as the benefits of each, will assist you in knowing what will give you the most gains. The 4 main forms of stretching are:

- Static

- Dynamic

- Proprioceptive Neuromuscular Facilitation (PNF)

- Self Myofascial Release – Foam roller

Strength training for Judo includes 10 foam roller stretches (as well as information needed to make your own home made foam roller)

Included is a bonus Exercise program card to help record your progress

To discover more about Strength Training for Judo or to grab a copy head towww.judostrength.com

Buy in the next 6 days and you will also receive...

Buy in the next 6 days and you will also recieve the competition preparation manaul absolutely FREE.

This manual is a must for anyone competing in Judo tournaments.

This eBook is 11 years in the making and gives you an insight into my secret tips and tricks regarding the highly stressful environment of competition. These are the various things I put in place to help me become an Olympian. My coaches don't even want me to reveal this information to you - but I am going to, only for the next 7 days.

These strategies are what many highly ranked Judoka set in place to cope with the emotional, physical and mental preparation needed to succeed in top level Judo tournaments.

I know this manual will help you best prepare physically and menatally for any competition or grading.

Topics include:
~ Tapering your training leading into competition
~ Cutting weight quickly and effectively
~ Weighing in
~ How to warm up properly before competition
~ Fight tactics/strategies and how to 'break down' a fight
~ and much more...